Week Detail

Week Detail is the fifth tab of a Training Plan. It steps through the plan one week at a time and lets you schedule the sessions in each. This page covers the columns, the scheduling controls, and the session and week types.

Navigating weeks

Use the up and down arrows or the week dropdown to move between weeks. Each row shows:

Column	What it shows
Week	Week number, with a "Now" badge on the current one
Date	Start date
Phase	Base, Build, Peak, Taper, or Maintain
Volume	Estimated distance and hours
Sessions	Number of prescribed sessions
Type	Build, Deload, Taper, or Recovery
CTL	Chronic training load — fitness
ATL	Acute training load — fatigue
TSB	Training stress balance — form

CTL, ATL, and TSB are modeled values. See Dashboard & Performance — Fitness Trend for the model behind them.

Scheduling a week

Expanding a week — select any row to see its sessions. Each card shows type, zone, duration, and pace target.

Drag scheduling — drag session cards between days to rearrange the week. Weekly volume is unchanged by the move. Putting 2 Z3-or-above sessions on consecutive days raises an amber recovery warning.

Rest days — days with no session are labeled as rest rather than left blank.

Volume Met — appears once your actual hours reach the prescribed hours for that week.

Past Training — a timeline of your synced activities below the plan, for reference.

Session types

Session	Zone	Purpose
Recovery	Z1	Active rest
Easy Aerobic	Z2	Base volume
Long Aerobic	Z2, optional Z3 finish	Time on feet
Tempo	Z3	Lactate clearance
Threshold Intervals	Z4	Lactate tolerance
VO2max Intervals	Z4	Peak aerobic power
Race Pace	Z3	Event-specific practice
Strength	—	Core and leg stability
Cross Training	—	Low-impact aerobic

Zone boundaries come from your configured thresholds. See Heart Rate Zones.

Week types

Type	Purpose
Build	Progressive volume increase
Deload	Reduced load for adaptation, about 55% of the previous build week
Taper	Pre-race volume reduction to shed fatigue
Recovery	Inserted after a missed week or excessive fatigue

How these are ordered across the plan is covered in Training Plan — How the phases work.